Essential Oil Bath Recipe For Inducing Sleep
Essential Oil Bath Recipe For Inducing Sleep
Essential Oil Bath Recipe For Inducing Sleep
If you're feeling agitated at bedtime, the right herbal combination can help you drift right off into the REM stage of sleep. Herbs that you might use in a bedtime bath include chamomile, hops, lavender, lemon balm, marjoram, passionflower, sandalwood and valerian.
Ingredients
4 Tablespoons dried chamomile
3 Tablespoons dried lemon balm
2 Tablespoons dried passionflower
1 Tablespoons dried valerian
Instructions
Blend well
Pour in bath water
Sit in bath and enjoy
Basic Essential Oil Blend
Basic Essential Oil Blend
Ingredients:
8 drops Fennel--8 drops
14 drops Grapefruit--14 drops
8 drops Lemon--8 drops
Instructions
Blend well.